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You don’t have a problem. You have a wiring issue.
EBT will help you rewire it.

Break Free from Stress, Anxiety, and Unhealthy Habits With Just 2 minutes a day!

Simply Break Your Bad Habits with EBT



  • EBT helps 92% of users lower stress
  • 66% achieve lasting self-regulation
  • Developed by renowned health psychologist, New York 
 Times bestselling author, Dr. Laurel Mellin
  • Fast and Effective - Experience emotional relief in minutes
  • One Call Away - Convenient and Accessible
  • Community Support with like-minded individuals
JOIN NOW & REGAIN CONTROL

Choose the plan that works for you!

$ 59 59 /month
Community Membership

Our most affordable membership provides:

    Daily drop-on Spiral Up Session to demonstrate the techniques
    The EBT Spiral Up App to use EBT for self-care
    Weekly Community Sessions for inspiration and new techniques
    The complete EBT Program with videos for rewiring circuits and raising the brain’s set point
    200 audios to learn the method applied to overcoming common challenges
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$ 99 99 /month
EBT Support Group

Our “standard of care” membership includes the benefits of the community membership plus:

    A weekly 30-minute session by telephone with 5 other members and an enthusiastic EBT Provider
    Private support and coaching during the session, with individualized goals and planning.
    Support between sessions on our private phone system for 5-minute “connections” that improve health outcomes
    In app access to your EBT Provider through messaging for between-session support
Get started
$ 799 799 /30 days
The 30-Day Intensive

Our most powerful support option – see six months of results in one month – for a lifechanging experience.

    Meet daily M – F for 45 minutes over 30 days with 7 other members and a dedicated EBT Provider
    Choose a Basic Intensive early in your EBT journey for a life-changing experience.
    Select an Advanced Intensive as you raise your brain’s set point for lasting and profound results.
    Includes the option to continue to connect with others in your group privately to complete the deeper work.
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1 What is EBT?

EBT (Emotional Brain Training) – is a groundbreaking method that helps rewire the circuits in your brain driving anxiety and depression. Our tools are simple, effective, and designed to meet you where you are, helping you or your loved one feel better-starting today.

“EBT is the first method to show continued weight loss after treatment ends.” 

John Foreyt, PHD, Baylor College of Medicine

2 Why is EBT so Effective?

EBT is effective – it targets the root cause which are the brain and body circuits shaped by stress and trauma. These circuits trigger chemicals that drive overeating, fatigue, and health issues, while stress and poor diet disrupt hormonal balance. The solution? Rewire these circuits with EBT to restore health.

“EBT is a gift from science to you.”

Michael Merzenich, PhD, Neuroscientist and Professor Emeritus, University of California, San Francisco

3 How EBT Works

No matter your challenge – stress, anxiety, addiction, or health issues, the root cause is brain circuits beyond your control. EBT helps you rewire them, so you naturally make healthier choices and feel more balanced. With this science-backed approach, you can reclaim your health and happiness.

“EBT changed my life! I lost 45 lbs, stopped emotional eating, and my anxiety is gone.”

Lisa M.

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